Nova Massage Fort Worth

The primary goal of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Deep Tissue massages use similar strokes to the Swedish massage but pressures are longer, firmer and focus on areas of pain and tension. The therapist manipulates muscles that are below the surface of the top muscles and the connective tissues. “Against grain” strokes are used to break fiber adhesion, oxygenize the muscles and get rid of toxins.

Hot stone massage promotes relaxation and opens the energy pathways. The warmth helps release tight muscles and enhances the soothing effect of the pressure. It also expands blood vessels and therefore improves the blood circulation throughout the body.